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Wednesday, 10 May 2017

How to make pasta in Red sauce Healthy

 How to make pasta in Red sauce
For : (3-4 People)

Pasta in Red sauce Ingredients



Tomato : 4 medium size

Capsicum :1 big pc.
Sweet corn - 1 Bowl
Green peas : 1 Bowl
Cabbage :  1 Bowl (Chopped)
Carrot :      1 Bowl (Chopped ) (2 medium carrot)
Onion :      1 Bowl (Chopped) (2 medium onions)
Ginger :     1pc.
Garlic :      4-6 pcs. 
Green chilli : 4 pcs.
Paneer :  25gm
Wheat Pasta :  200 gm
Olive oil : 2 Tbsp.
Salt : 2 tbsp.
Tomato sauce 
Green chilli sauce

If you want some similar dish like this then you can also try for Paneer Tikka Kathi Roll Wraps and Rolls




Pasta in Red sauce Procedure



1)First make the pury for the pasta , take a jar put tomato , garlic , ginger , green chilli blend them make a paste. 

2) Boil the pasta for 15-20 min , while bowling add few drops of oil & pinch of salt while bowling once the pasta is becomes soft strain the pasta
3) Take a pan  , pour 2tbsp. of oil in a pan put onion once it becomes golden brown add other vegetable like peas ,cabbage carrot, capsicum &sweet corn (boil sweet corn 10 min) fry all vegetable by adding salt so that it cooks rapidly for 5 min on a high flame.
4) Now add paste into the vegetable and cover the lid for 10 minutes .
5) Now add boiled pasta into that mix it well add both sauces(Green chilli sauce & Tomato sauce) 1 tbsp. each add grated paneer mix them well , cook it for 2 min.
6) Serve hot juicy & healthy pasta in a bowl for your loved ones and you can also add garlic bread to have a good tatse.













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